Fitness, nutrition and lifestyle blogger from the pacific northwest.
All tagged Weight Loss
Sometimes, counting macronutrients (see my post What is Flexible Dieting) can be overwhelming. When I first started this meal planning method, I was helping to manage our CrossFit gym, working full time, and trying to pay off $165,000 in student loans in just over three years. Needless to say, I was stressed AND pressed for time. I needed macro-friendly options that were quick and easy to throw together as I ran from one thing to the next.
In addition to ensuring our body can perform the basic functions it needs to survive, protein helps satisfy hunger for longer periods of time and aids in muscle recovery.
For some, increasing their protein can be daunting. I hear time and time again, I just can't eat that much meat! Or for some, I just don't like to eat that much meat! While I'd recommend whole proteins like egg whites and lean sausage for breakfast, there is hope for those that don't have a taste or the time for that type of breakfast fare!
There are a few things that infuriate me more than any other things, and they are lying, airports, being cold, and hanger. Hanger, or the state of anger caused by hunger, is a real thing. Even if it isn't yet defined in Dictionary.com (I checked).
When I'm hungry, LOOK OUT!
Flexible dieting is a way of achieving specific aesthetic and fitness performance goals by determining the amount of calories necessary to sustain your energy on a daily basis, and then adjusting those calories and macronutrients (macros) to your specific goals.
Huh?
Let me break that down.
