About me...

I didn't grow up playing sports. When I started CrossFit to support my husband's dream of opening a gym, I saw changes in my body that I hadn't seen in 10 years of pursuing running and HIIT on my own. Around the same time, I began working with a nutritionist who taught me how food impacted performance and body composition. The empowerment I felt from discovering my strength and proper nutrition inspired me so much that I became passionate about helping others achieve their health and fitness goals too.

I am a certified Precision Nutrition Coach, Working Against Gravity Certified Nutrition Coach, a National Academy of Sports Medicine Certified Personal Trainer, and hold a CrossFit Level 1 designation.

By day,  I work as a corporate professional in the greater Seattle, WA region. On nights and weekends, you can find me geeking out about health a fitness, or working out with a community of friends in our home gym.

Join the conversation here on my blog, or connect with me @thisgirl.inspired on Instagram.